“Colours are the smiles of Nature”
what is Nature in our life? & How it is important for our well being?
Nature is an incredible wonder that inspires us. It defines our society and our existence. Nature is one the greatest blessings for human life. It has been an inspiration for writers, poets and for many people to create their stories and poems in the glory of it. Nature is everywhere around us like air we breathe, Sun we soak in, the moon we gazed at ,the birds we hear chirping. Nature is the gift for all the living creatures on earth . Nature is important for the development of our lives. It is like beautiful garden with full of flowers and trees that beautifies our mind and souls .Nature is like a caring mother who feeds her children. It protects us like an umbrella. Earth is beautiful because of nature .
“Dance with the waves
Moves with the sea
let the rhythm of the water
Set your souls free”
“As we pass the garden & the flowers
the gentle coloured petal falls
we can do nothing but
miss & remember the fragrance”
How it is important for our wellbeing?
Nature Heals: Exposure to the nature not only makes you better emotionally but also important in contributing to your physical well being reducing blood pressure,heart rate, muscle tention and also reduces production of stress harmones.
Nature Soothes: Nature helps us to cope with our pains . By nature we are distracted from our pain & discomfort. Nature relaxes our minds & souls .
Nature Restores: Nature Restores us . Latest research proved 95% of the people said their mood improved after spending time outside, changing from depressed, streesed & anxious to more calm & balanced.
So Nature is important need for many and it keeps us emotionally, psychologically & physically healthy. Nature improves our confidence & self esteem. It helps us to be more active & reduces loneliness. Hence Nature is as important in our life as our life is .
“Want to dance
with the Moon
Sings love songs
To the Sun
Wander through the woods
Hike to the top
Of the tallest Mountains”
